By convertkit-mail.com
Cheesy Chicken Skillet with Broccoli and Rice
Instructions
Prep:10minCook:20min
This stovetop dinner is a true 30-minute meal that calls on convenient healthy ingredients, including cooked chicken, pre-shredded cheese, frozen broccoli florets, and cooked (microwaveable) rice. Enjoy a balanced and filling dinner with minimal effort.
Updated at: Sun, 16 Feb 2025 12:45:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories579.5 kcal (29%)
Total Fat32.2 g (46%)
Carbs39.6 g (15%)
Sugars7.2 g (8%)
Protein33 g (66%)
Sodium757.7 mg (38%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupunsalted butter
⅓ cupall-purpose flour
or gluten-free flour blend
3 cupsmilk
we used 2% dairy milk
1 cuplow-sodium chicken broth
or vegetable broth
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonfine salt
1 teaspoondijon mustard
½ teaspoondried thyme
¼ teaspoonpaprika
¼ teaspoonblack pepper
8 ouncessharp cheddar cheese
shredded, plus more for topping
1 x 16 ouncefrozen broccoli florets
12 ounceschicken
cooked, shredded or cut into bite-sized pieces
3 cupsrice
cooked, basmati, jasmine, or brown rice
parsley
Optional garnish, chopped, or thyme leaves
cracked black pepper
or crushed red pepper flakes
Instructions
View on convertkit-mail.com
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