By plantbaes
Marry Me Chickpeas
6 steps
Prep:10minCook:15min
A high-protein, gluten-free chickpea dish with a rich sauce of cashews, spinach, and fresh basil. Perfect for a quick and nourishing meal.
Updated at: Thu, 21 Nov 2024 12:27:28 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
23
High
Nutrition per serving
Calories498.5 kcal (25%)
Total Fat14.8 g (21%)
Carbs67 g (26%)
Sugars16.1 g (18%)
Protein29.1 g (58%)
Sodium504 mg (25%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tspolive oil
1onion
finely diced
1red bell pepper
finely chopped
2 Tbspsun-dried tomatoes
2garlic cloves
minced
1 Tbsptomato paste
½ tspchili flakes
1 tspmixed herbs
1 tspsmoked paprika
2 Tbspraw cashews
soaked if not using a high-speed blender
1 ¼ cupssoy milk
2 Tbspnutritional yeast
2 cupschickpeas
cooked
2 cupsBaby spinach
roughly chopped
1 ½ Tbspfresh lemon juice
¼ cupfresh basil
salt
to taste
pepper
to taste
Instructions
Step 1
To a large pan on medium heat, add the olive oil and onions, cook for a couple of minutes.
Step 2
Add the red bell pepper, and sun-dried tomatoes and cook for another 5 minutes. Stirring regularly.
Step 3
Add the garlic, tomato paste, chili flakes, mixed herbs, smoked paprika, and a pinch of salt. Stir, and cook for 2 minutes.
Step 4
In the meantime, blend the cashews, soy milk, and nutritional yeast. Add to the pan along with the chickpeas. Let it simmer for another 5 minutes.
Step 5
Add the spinach, and lemon juice, cook until the spinach is just wilted.
Step 6
Adjust salt and pepper to taste. Top with fresh basil. Serve with a slice of crusty bread.
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Notes
8 liked
1 disliked
Delicious
Easy
Makes leftovers
Go-to
One-dish
