By pulses.org
Broccoli Quinoa Skillet
Instructions
Prep:10minCook:20min
Updated at: Thu, 20 Feb 2025 06:37:47 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories309.3 kcal (15%)
Total Fat7.3 g (10%)
Carbs46.9 g (18%)
Sugars2.7 g (3%)
Protein16.3 g (33%)
Sodium474.8 mg (24%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
extra virgin, divided
1Shallot
Medium, finely chopped
4 cupsbroccoli
fresh, chopped florets
3cloves garlic
minced
¼ tspsalt
kosher
¼ tsppepper
black, freshly ground
¾ cupquinoa
uncooked
1 ½ cupschicken stock
or vegetable stock, low-sodium
1 x 15 ozcan white beans
reduced-sodium, rinsed and drained
¼ cupparmesan cheese
freshly grated, plus additional for serving
3 Tbspparsley
fresh, chopped
Instructions
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