Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories191 kcal (10%)
Total Fat2.7 g (4%)
Carbs30.4 g (12%)
Sugars1.3 g (1%)
Protein23.1 g (46%)
Sodium654.4 mg (33%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
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