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By purplecarrot.com
Tofu Palak Paneer with Quinoa & Mango Chutney
Instructions
Prep:40min
Updated at: Sat, 11 Feb 2023 02:23:12 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
32
High
Nutrition per serving
Calories759.5 kcal (38%)
Total Fat39.7 g (57%)
Carbs72.9 g (28%)
Sugars21.7 g (24%)
Protein33 g (66%)
Sodium658.8 mg (33%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupwhite quinoa
14 ozextra firm tofu
organic, drained and patted dry
2 tspcurry powder
1yellow onion
diced
1 ozfresh ginger
peeled and minced
1jalapeño
chopped
3garlic cloves
minced
2 tspgaram masala
1 tsptomato powder
5.5 ozcoconut milk
8 ozbaby spinach
1lemon
half juiced, half cut into wedges, divided
2 ozmango chutney
1 Tbspvegetable oil
+ 2 tsp
salt
pepper
Instructions
View on purplecarrot.com
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