Dairy Free Chicken Alfredo with Cauliflower Sauce

Name: Dairy Free Chicken Alfredo with Cauliflower Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Italian
Ingredients: 1 teaspoon olive oil; ½ yellow onion (chopped); 3 cloves garlic (crushed); 3 cups chopped cauliflower (12 ounces); 1 cup chicken stock; 1-2 tablespoons nutritional yeast (see notes); ½ tablespoon freshly squeezed lemon juice; 1-2 teaspoons sea salt; ½ teaspoon soy sauce; 12 ounces uncooked pasta (I like fettuccini or linguini); 4 teaspoons olive oil (divided); 3 ounces baby spinach; 2 chicken breasts (cut into bite-sized pieces); ½ teaspoon EACH: sea salt and pepper

Instructions

Prep:15minCook:15min

Dairy-free chicken alfredo is deliciously creamy, just like regular alfredo. What makes this recipe special is that it's made with a cauliflower-based sauce. You'll be amazed at how dreamy and creamy this tastes!

Updated at: Sun, 26 Apr 2026 00:03:50 GMT