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By Food52
Rondon - Caribbean Coconut Stew
This Rondon recipe results in a thick, flavorful, slightly spicy, super satisfying stew packed with fresh produce. Serve with plantain chips and toasted coconut.
Updated at: Thu, 20 Feb 2025 11:58:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
45
High
Nutrition per serving
Calories701.5 kcal (35%)
Total Fat33.2 g (47%)
Carbs99.1 g (38%)
Sugars8.7 g (10%)
Protein7.3 g (15%)
Sodium479.2 mg (24%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1yucca
peeled, washed, and cubed
1yellow yam
peeled, washed, and cubed
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2carrots
peeled and sliced
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2sweet potatos
small, / medium, peeled and cubed
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1onion
diced
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4cloves garlic
minced
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1 tablespoonginger
fresh minced
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1hot pepper
small, sseded and minced
![14 ounces coconut milk [1 can]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
14 ouncescoconut milk can
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1 tablespooncurry powder
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salt
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pepper
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2green plantains
peeled and sliced
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3 tablespoonscoconut oil
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salt
to taste
Instructions
View on Food52
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