Samsung Food
Log in
Use App
Log in
Rondon - Caribbean Coconut Stew
1/3
Rondon - Caribbean Coconut Stew
2/3
Rondon - Caribbean Coconut Stew
3/3
Leave a note
Food52
By Food52

Rondon - Caribbean Coconut Stew

This Rondon recipe results in a thick, flavorful, slightly spicy, super satisfying stew packed with fresh produce. Serve with plantain chips and toasted coconut.
Updated at: Thu, 20 Feb 2025 11:58:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
45
High

Nutrition per serving

Calories701.5 kcal (35%)
Total Fat33.2 g (47%)
Carbs99.1 g (38%)
Sugars8.7 g (10%)
Protein7.3 g (15%)
Sodium479.2 mg (24%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!