Samsung Food
Log in
Use App
Log in
By em

flemish stew

from belgium
Updated at: Thu, 28 Dec 2023 08:46:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories359.8 kcal (18%)
Total Fat14.9 g (21%)
Carbs18.2 g (7%)
Sugars2.7 g (3%)
Protein24 g (48%)
Sodium3630.8 mg (182%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
cut the beef into cubes and season with salt and pepper
Cutting BoardCutting Board
KnifeKnife
beef shanksbeef shanks500g
saltsalt2 Tbsp
black pepperblack pepper1 Tbsp
Step 2
cook the beef in the butter then remove
Sauce PanSauce Pan
TongsTongs
beef shanksbeef shanks500g
butterbutter50g
Step 3
add the onions and cook for 5 mins
Wooden SpoonWooden Spoon
oniononion220g
Step 4
add the garlic and cook for another minute
Wooden SpoonWooden Spoon
garlic clovesgarlic cloves4
Step 5
add the beer then bring to a boil for 5 mins
amber aleamber ale600ml
Step 6
add the beef, bay leaves and thyme then simmer
bay leavesbay leaves2
thymethyme8 springs
Step 7
add the sliced bread with mustard on top then cover and cook for 2 hours
LidLid
slice breadslice bread1
dijon mustarddijon mustard1 Tbsp
Step 8
after the 2 hours, remove the lid on the stew then cook for another 30 mins

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!