Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories359.8 kcal (18%)
Total Fat14.9 g (21%)
Carbs18.2 g (7%)
Sugars2.7 g (3%)
Protein24 g (48%)
Sodium3630.8 mg (182%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
cut the beef into cubes and season with salt and pepper
Cutting Board
Knife
beef shanks500g
salt2 Tbsp
black pepper1 Tbsp
Step 2
cook the beef in the butter then remove
Sauce Pan
Tongs
beef shanks500g
butter50g
Step 3
add the onions and cook for 5 mins
Wooden Spoon
onion220g
Step 4
add the garlic and cook for another minute
Wooden Spoon
garlic cloves4
Step 5
add the beer then bring to a boil for 5 mins
amber ale600ml
Step 6
add the beef, bay leaves and thyme then simmer
bay leaves2
thyme8 springs
Step 7
add the sliced bread with mustard on top then cover and cook for 2 hours
Lid
slice bread1
dijon mustard1 Tbsp
Step 8
after the 2 hours, remove the lid on the stew then cook for another 30 mins
Notes
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