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The Best Keto Mashed Cauliflower Recipe
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Wholesome Yum
By Wholesome Yum

The Best Keto Mashed Cauliflower Recipe

Instructions
Prep:5minCook:10min
Learn how to make mashed cauliflower super smooth & creamy! Only 4 ingredients for the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash).
Updated at: Thu, 30 Sep 2021 18:02:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low

Nutrition per serving

Calories95.4 kcal (5%)
Total Fat8.2 g (12%)
Carbs4.7 g (2%)
Sugars1.6 g (2%)
Protein2 g (4%)
Sodium318.1 mg (16%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

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