By holycowvegan.net
Jowar Khichdi (Sorghum Khichdi) Recipe
Instructions
Prep:15minCook:45min
When your body needs some extra love and comforting, cook up a jowar khichdi, made with sorghum and moong dal or green gram lentils. It needs just a few spices and is so easy to make. The sorghum is loaded with immense health benefits.
Updated at: Thu, 21 Nov 2024 14:07:48 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories214.9 kcal (11%)
Total Fat3.4 g (5%)
Carbs40.1 g (15%)
Sugars3 g (3%)
Protein7.7 g (15%)
Sodium147.8 mg (7%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupsorghum
½ cupmoong dal
1 Tbspcoconut oil
or any vegetable oil
cinnamon
1 inch
2green cardamom pods
2cloves
2bay leaves
1 ½ teaspoonscumin seeds
1carrot
large, diced
2potatoes
medium, I used four small purple potatoes
2bell peppers
small, or sweet peppers
1 inchginger
knob, julienned
½ tspturmeric
6 cupswater
or vegetable stock
salt
to taste
2 Tbspcilantro
chopped
Instructions
View on holycowvegan.net
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