Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories449.3 kcal (22%)
Total Fat19.3 g (28%)
Carbs39.6 g (15%)
Sugars2.5 g (3%)
Protein28 g (56%)
Sodium992.2 mg (50%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 ozRoma tomatoes
4 ozyellow onions
4garlic cloves
1 ozextra virgin olive oil
16 ozchicken thighs
boneless and skinless
8.5 ozbomba rice
1 Tbspchicken stock paste
1 tsptomato paste
12 ozwater
1 pinchsaffron
2 tspsweet smoked paprika
8 ozSpanish chorizo
24shrimp
raw medium, peeled and deveined
2 ozfrozen peas
2 ozpitted green olives
2 ozpiquillo peppers
lemon
Instructions
View on Cookidoo.au
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