Spinach and Cheddar Microwave Quiche in a Mug

Name: Spinach and Cheddar Microwave Quiche in a Mug
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup chopped frozen spinach (thawed and drained (or 1/2 cup packed fresh spinach)); 1 egg; 1/3 cup milk; 1/3 cup shredded cheddar cheese; 1 slice cooked bacon (chopped (optional)); salt and pepper (to taste)

Instructions

Prep:2minCook:3min

This quiche takes only five minutes to make, and is a high protein, veggie-packed breakfast to kickstart your day! No more excuses for not eating breakfast.

Updated at: Sat, 27 Dec 2025 08:28:49 GMT