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By staysnatched.com
Keto Low-Carb Bacon, Egg, and Spinach Breakfast Casserole
Instructions
Prep:15minCook:35min
Keto Low-Carb Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish loaded with cheese, mushrooms, and peppers.
Updated at: Wed, 21 Aug 2024 01:35:11 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories275.7 kcal (14%)
Total Fat19.1 g (27%)
Carbs6.8 g (3%)
Sugars2.9 g (3%)
Protein20 g (40%)
Sodium630.4 mg (32%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2eggs
1 ½ cupsegg whites
You can use 6-7 eggs, in addition to the ones noted above, if you don't want to use egg whites
2 cupsfrozen spinach
Thawed and drained, Thaw the spinach and drain the excess water
6 slicesbacon
cooked and crumbled
1 cupsliced mushrooms
½ cupred onions
chopped
½ cupgreen peppers
chopped
½ cupred peppers
chopped
1 ¼ cupshredded cheddar cheese
salt
to taste
pepper
Instructions
View on staysnatched.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
