By staysnatched.com
Keto Low-Carb Bacon, Egg, and Spinach Breakfast Casserole
Instructions
Prep:15minCook:35min
Keto Low-Carb Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish loaded with cheese, mushrooms, and peppers.
Updated at: Wed, 21 Aug 2024 01:35:11 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories280.8 kcal (14%)
Total Fat19.7 g (28%)
Carbs6.5 g (2%)
Sugars2.8 g (3%)
Protein19.8 g (40%)
Sodium608.4 mg (30%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2eggs
1 ½ cupsegg whites
You can use 6-7 eggs, in addition to the ones noted above, if you don't want to use egg whites
2 cupsfrozen spinach
Thawed and drained, Thaw the spinach and drain the excess water
6 slicesbacon
cooked and crumbled
1 cupsliced mushrooms
½ cupred onions
chopped
½ cupgreen peppers
chopped
½ cupred peppers
chopped
1 ¼ cupshredded cheddar cheese
salt
to taste
pepper
to taste
Instructions
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Notes
32 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
Moist
