Meal Prep Egg Wraps

Name: Meal Prep Egg Wraps
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: World Cuisine
Ingredients: 16 oz bag chopped frozen spinach, defrosted; 2 onions, diced small; 4 tbsp (60 g) hot sauce; 3 tbsp (45 g) minced garlic; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp paprika; 1 tsp chili powder; ½ tsp black pepper; 1/2 tsp cajun seasoning; 6 large eggs; ¾ cup (84 g) shredded mozzarella; ¾ cup (180 g) salsa; 6 whole wheat tortillas

8 steps

Prep:15minCook:45min

I love having eggs for breakfast, but I don't like spending 15 minutes making breakfast for just 1 morning, just to do it again the next day. This recipe serves as a way to prep a whole week's worth of breakfast to store in the freezer for easy reheating in the morning. Wrap these in protein tortillas as I did here for even more of a nutrient boost. For a similar recipe, check out my spinach and onion frittata: https://s.samsungfood.com/N3rvg

Updated at: Mon, 23 Oct 2023 14:50:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories295.1 kcal (15%)

Total Fat12.4 g (18%)

Carbs30.2 g (12%)

Sugars4.5 g (5%)

Protein17.2 g (34%)

Sodium937.1 mg (47%)

Fiber7.7 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

16 ozfrozen spinach

60ghot sauce

1 tspgarlic powder

1 tsponion powder

1 tsppaprika

1 tspchili powder

½ tspblack pepper

½ tspcajun seasoning

¾ cupsalsa

6whole wheat tortillas

Instructions

Step 1

Dice the onion small, and add the onion and defrosted spinach to a 12” pan over medium heat (3-4 on my stove) with a spray of oil

frozen spinach16 oz

onions2

Step 2

Add in the hot sauce, garlic, and spices. Cover and cook until onions are translucent (medium heat)

hot sauce60g

minced garlic45g

garlic powder1 tsp

onion powder1 tsp

paprika1 tsp

chili powder1 tsp

black pepper½ tsp

cajun seasoning½ tsp

Step 3

Remove the pan from the burner, and crack in the 6 eggs. Beat the eggs with your spatula until fully beaten and everything is fully mixed

eggs6

Step 4

Return to the burner and cook until eggs are almost done (~15 min?) over medium heat

Step 5

When eggs are almost done, add in the cheese and salsa and stir until incorporated

mozzarella¾ cup

salsa¾ cup

Step 6

Divide the mix evenly across 6 tortillas. Wait to shape the leftovers until the eggs have cooled. Optionally top with some sauce

whole wheat tortillas6

Step 7

Wrap up, wrap in aluminum foil, and freeze.

Step 8

To reheat, wrap burrito in a damp paper towel and microwave on high for 2 minutes. Then grill (panini press) on all 4 sides for a few minutes or until the tortilla is lightly golden brown

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