Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories265.6 kcal (13%)
Total Fat10.3 g (15%)
Carbs18.4 g (7%)
Sugars6.5 g (7%)
Protein24 g (48%)
Sodium544.8 mg (27%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven for 400F.
Step 2
In a small bowl, combine soy sauce, brown sugar, water, garlic and ginger. Whisk together.
Step 3
In a large bowl add ground chicken, breadcrumbs, egg and 4 tbsp of soy sauce mixture. Fold mixture until well combined.
Step 4
Roll chicken mixture into 15 evenly sized meatballs and place on a greased baking sheet.
Step 5
Bake for 20-25 minutes.
Step 6
While meatballs are baking, add remaining soy sauce mixture to a small saucepan. Put over medium heat and bring to a simmer. Set aside.
Step 7
Once meatballs are done, brush with soy sauce mixture and top with green onions if desired. Enjoy!
