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By koreanbapsang.com
Mandu (Korean dumplings)
Learn how to make Korean dumplings (mandu) with this easy to follow recipe! They are so delicious and versatile! Much easier than you think!
Updated at: Mon, 22 Nov 2021 02:51:22 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories257.5 kcal (13%)
Total Fat12 g (17%)
Carbs25.9 g (10%)
Sugars2.5 g (3%)
Protein12.9 g (26%)
Sodium228.7 mg (11%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 packagedumpling skins
만두피, mandu pi
8 ounceszucchini
finely chopped
10 ouncesgreen cabbage
finely chopped
4 ouncesfresh mushrooms
finely chopped, shiitaki preferably
0.5onion
medium, finely chopped
2scallions
finely chopped
0.5 poundground pork
or other meat if preferred
0.25 poundground beef
1 tablespoonminced garlic
1 teaspoonsginger
finely minced, or juiced
1 tablespoonsoy sauce
1 tablespoonsesame oil
1egg
¼ teaspoonsalt
to season the filling and more for salting vegetables
⅛ teaspoonpepper
1 tablespoonsoy sauce
1 teaspoonvinegar
1 tablespoonwater
½ teaspoonsugar
black pepper
red pepper flakes
gochugaru
Instructions
View on koreanbapsang.com
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