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By koreanbapsang.com
Mandu (Korean dumplings)
Learn how to make Korean dumplings (mandu) with this easy to follow recipe! They are so delicious and versatile! Much easier than you think!
Updated at: Mon, 22 Nov 2021 02:51:22 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories258.5 kcal (13%)
Total Fat12 g (17%)
Carbs26 g (10%)
Sugars2.5 g (3%)
Protein13.1 g (26%)
Sodium339.8 mg (17%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 packagedumpling skins
만두피, mandu pi

8 ounceszucchini
finely chopped

10 ouncesgreen cabbage
finely chopped

4 ouncesfresh mushrooms
finely chopped, shiitaki preferably

0.5onion
medium, finely chopped

2scallions
finely chopped

0.5 poundground pork
or other meat if preferred

0.25 poundground beef

1 tablespoonminced garlic

1 teaspoonsginger
finely minced, or juiced

1 tablespoonsoy sauce

1 tablespoonsesame oil

1egg

¼ teaspoonsalt
to season the filling and more for salting vegetables

⅛ teaspoonpepper

1 tablespoonsoy sauce

1 teaspoonvinegar

1 tablespoonwater

½ teaspoonsugar

black pepper

red pepper flakes
gochugaru
Instructions
View on koreanbapsang.com
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