By theplantbasedschool.com
Pear Salad
Instructions
Prep:20min
Our delicious pear salad combines the sweet juiciness of ripe pears with a tangy orange and mustard dressing, creamy feta, and crunchy walnuts.This is the perfect side dish for a special family dinner and a delicious holiday meal.
Updated at: Fri, 31 Oct 2025 06:34:38 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories309.9 kcal (15%)
Total Fat23.9 g (34%)
Carbs21.5 g (8%)
Sugars13.7 g (15%)
Protein5.7 g (11%)
Sodium701.1 mg (35%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 handfulsmixed salad greens
2pears
Bartlett, William, Anjou, or other
1orange
⅓ cupwalnuts
¼ cuppomegranate seeds
or dried cranberries
½ cupfeta crumbled
or non-dairy feta
3 tablespoonsextra virgin olive oil
2 tablespoonsorange juice
2 tablespoonsapple cider vinegar
1 tablespoonmaple syrup
1 tablespoonmustard
American or Dijon
¾ teaspoonsalt
2 twistsblack pepper
Instructions
View on theplantbasedschool.com
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Notes
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Crispy
Delicious
Fresh
Go-to
Sweet
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