
By theplantbasedschool.com
Pear Salad
Instructions
Prep:20min
Our delicious pear salad combines the sweet juiciness of ripe pears with a tangy orange and mustard dressing, creamy feta, and crunchy walnuts.This is the perfect side dish for a special family dinner and a delicious holiday meal.
Updated at: Thu, 17 Apr 2025 04:52:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories303.4 kcal (15%)
Total Fat23.9 g (34%)
Carbs19.7 g (8%)
Sugars12.2 g (14%)
Protein5.6 g (11%)
Sodium701.1 mg (35%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 handfulsmixed salad greens

2pears
Bartlett, William, Anjou, or other

⅓ cupwalnuts

¼ cuppomegranate seeds
or dried cranberries

½ cupfeta crumbled
or non-dairy feta

3 tablespoonsextra virgin olive oil

2 tablespoonsorange juice

2 tablespoonsapple cider vinegar

1 tablespoonmaple syrup

1 tablespoonmustard
American or Dijon

¾ teaspoonsalt

2 twistsblack pepper
Instructions
View on theplantbasedschool.com
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Notes
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Crispy
Delicious
Fresh
Go-to
Sweet
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