![theplantbasedschool.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1721486647/recipe/e875cc18cd4fd778078dc190ca624a63.jpg)
By theplantbasedschool.com
Pear Salad
Instructions
Prep:20min
Our delicious pear salad combines the sweet juiciness of ripe pears with a tangy orange and mustard dressing, creamy feta, and crunchy walnuts.This is the perfect side dish for a special family dinner and a delicious holiday meal.
Updated at: Tue, 11 Feb 2025 11:03:26 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories314.1 kcal (16%)
Total Fat24 g (34%)
Carbs22.4 g (9%)
Sugars14.4 g (16%)
Protein5.8 g (12%)
Sodium701.1 mg (35%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![4 handfuls mixed salad greens](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764752/graph/fooddb/5186ab224d5c3c8242f41b468639493c.jpg)
4 handfulsmixed salad greens
![2 pears (Bartlett, William, Anjou, or other)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558952/custom_upload/b36d6ac2d6b62296a86872497c5ccce2.jpg)
2pears
Bartlett, William, Anjou, or other
![1 orange](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764933/graph/fooddb/678d83b982ff6e269513e13a07d14e8e.jpg)
1orange
![⅓ cup walnuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764510/graph/fooddb/6ee6405784d2875e6443c5507fa84be1.jpg)
⅓ cupwalnuts
![¼ cup pomegranate seeds (or dried cranberries)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629161/custom_upload/928aa5cd95ed83b854a6855a77801e84.jpg)
¼ cuppomegranate seeds
or dried cranberries
![½ cup feta (or non-dairy feta, crumbled)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288670/custom_upload/3447044629d635f38aab92ce6e3a48c0.jpg)
½ cupfeta crumbled
or non-dairy feta
![3 tablespoons extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
3 tablespoonsextra virgin olive oil
![2 tablespoons orange juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764507/graph/fooddb/6db5215f41b28a8298847c6a99451c8e.jpg)
2 tablespoonsorange juice
![2 tablespoons apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
2 tablespoonsapple cider vinegar
![1 tablespoon maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
1 tablespoonmaple syrup
![1 tablespoon mustard (American or Dijon)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764547/graph/fooddb/68c38dfa859fd777de8fdb07517d0ca4.jpg)
1 tablespoonmustard
American or Dijon
![¾ teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¾ teaspoonsalt
![2 twists black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
2 twistsblack pepper
Instructions
View on theplantbasedschool.com
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Notes
1 liked
0 disliked
Crispy
Delicious
Fresh
Go-to
Sweet
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