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Double Chickpea and Tomato-Spinach Pasta
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cookinglight.com
By cookinglight.com

Double Chickpea and Tomato-Spinach Pasta

Instructions
Cook:1h 15min
Here are 7 reasons you’ll love this hearty outside-the-box pasta dinner: 1. Canned chickpeas and chickpea pasta add loads of fiber and plant-based protein. 2. Chickpea pasta is gluten free. So, yay! 3. No meat + no dairy = a very vegan friendly dish. 4. The quick basil-garlic oil trick is one you’ll use over and over again. 5. Cooking the pasta in a mixture of water and tomato sauce means you only have one pot to clean. 6. Thanks to plant-based ingredients and healthy fats, the serving size is nice and hearty—1 1/2 cups per person! 7. The roasted chickpeas are fantastic on their own, either for snacking or topping a salad.
Updated at: Mon, 01 Dec 2025 08:19:32 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
8
Low

Nutrition per serving

Calories494.3 kcal (25%)
Total Fat26.5 g (38%)
Carbs52.6 g (20%)
Sugars7.5 g (8%)
Protein19.3 g (39%)
Sodium626.3 mg (31%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet

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