Double Chickpea and Tomato-Spinach Pasta
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By cookinglight.com
Double Chickpea and Tomato-Spinach Pasta
Instructions
Cook:1h 15min
Here are 7 reasons you’ll love this hearty outside-the-box pasta dinner: 1. Canned chickpeas and chickpea pasta add loads of fiber and plant-based protein. 2. Chickpea pasta is gluten free. So, yay! 3. No meat + no dairy = a very vegan friendly dish. 4. The quick basil-garlic oil trick is one you’ll use over and over again. 5. Cooking the pasta in a mixture of water and tomato sauce means you only have one pot to clean. 6. Thanks to plant-based ingredients and healthy fats, the serving size is nice and hearty—1 1/2 cups per person! 7. The roasted chickpeas are fantastic on their own, either for snacking or topping a salad.
Updated at: Thu, 21 Nov 2024 15:11:14 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories493.9 kcal (25%)
Total Fat26.5 g (38%)
Carbs54.6 g (21%)
Sugars7.5 g (8%)
Protein17.3 g (35%)
Sodium581 mg (29%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ozcan no-salt-added chickpeas
ans, drained and rinsed
6 tablespoonsextra-virgin olive oil
divided
½ teaspoonsmoked paprika
6garlic cloves
large, smashed
3basil sprigs
2 cupswater
1 x 15 ozno-salt-added tomato sauce
can
1 x 8 ozchickpea rotini pasta
uncooked, such as
1 pkgbaby spinach
1 tablespoonred wine vinegar
1 teaspoonlight brown sugar
1 ⅛ teaspoonskosher salt
½ teaspoonblack pepper
Instructions
View on cookinglight.com
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