By cafedelites.com
Crispy Chicken Tenders
Instructions
Prep:10minCook:20min
Oven Baked Chicken Tenders with lemon garlic flavours, coated in a golden parmesan Panko crumb! Oven fried, crispy chicken strips with an irresistible crunch!
Updated at: Mon, 17 Jun 2024 15:30:25 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories453 kcal (23%)
Total Fat15.6 g (22%)
Carbs22.2 g (9%)
Sugars1.7 g (2%)
Protein51.9 g (104%)
Sodium728.2 mg (36%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1egg
large
2 tablespoonsolive oil
2 tablespoonslemon juice
or juice of 1/2 a lemon
1 tablespoonparsley
fresh, chopped
2 teaspoonsminced garlic
¾ teaspoonsalt
to season
¼ teaspooncracked black pepper
800gchicken tenders
1 cuppanko breadcrumbs
½ cupbreadcrumbs
regular, garlic, herb or Italian seasoned for extra flavour
1 teaspoonmild paprika
or sweet, smoky, spicy
½ teaspoongarlic powder
½ teaspoononion powder
¼ cupparmesan cheese
fresh grated
Instructions
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Notes
12 liked
0 disliked
Go-to
Delicious
Kid-friendly
Moist
Crispy
