By bbc.co.uk
Kedgeree
Instructions
Prep:30minCook:1h
Spicy and delicious, this kedgeree is dead easy to make and perfect for a big family brunch. Some people love peas in a kedgeree and some don’t – it’s up to you. It tastes great either way. Each serving provides 272 kcal, 25g protein, 13g carbohydrate (of which 1.9g sugars), 13.6g fat (of which 6.9g saturates), 1.6g fibre and 1.07g salt.
Updated at: Wed, 27 Nov 2024 12:07:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories372.6 kcal (19%)
Total Fat15.2 g (22%)
Carbs29.6 g (11%)
Sugars1.2 g (1%)
Protein26.6 g (53%)
Sodium653.4 mg (33%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
475gundyed smoked haddock fillet
cut in half
2bay leaves
200gbasmati rice
rinsed in cold water and drained
4eggs
free-range
100gfrozen peas
optional
40gbutter
1 Tbspsunflower oil
1onion
finely chopped
1 heaped tbspmedium curry powder
3 Tbspdouble cream
freshly ground black pepper
3 Tbspfresh flatleaf parsley
chopped
0.5lemon
juice only
Instructions
View on bbc.co.uk
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