By Stephanie Gigliotti
Chicken and wild rice soup
5 steps
Prep:10minCook:45min
This is a hearty, delicious comforting soup that you can use rotisserie chicken in or leftover turkey.
Updated at: Thu, 17 Aug 2023 09:04:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories395.9 kcal (20%)
Total Fat21.8 g (31%)
Carbs23.2 g (9%)
Sugars3.8 g (4%)
Protein26 g (52%)
Sodium1543.2 mg (77%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1onion
medium, chopped
2carrots
peeled & chopped
3 stickscelery
chopped
1 tablespoonolive oil
2 tablespoonsbutter
3cloves garlic
minced
1 Tbspitalian seasoning
1 tspsage
3 tablespoonsflour
8 cupschicken broth
1 cupwild rice
uncooked
1rotisserie chicken
shredded
½ cupfrozen peas
salt
to taste
pepper
to taste
½ cupheavy cream
Instructions
Step 1
Heat oil and butter over medium high heat. Add the onion, carrots and celery.
Step 2
Cook 6-8 minutes until soft, stirring occasionally.
Step 3
Add in the garlic, seasonings, and flour. Stir 1 minute. Whisk in the chicken broth then add the rice.
Step 4
Bring to a boil, turn to a low boil, partially cover the pot and cook 15 minutes.
Step 5
Add in the meat and peas. Cook another 15-20 minutes. Add the cream and stir together
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