By fatgirlhedonist.com
Spinach and artichoke dip
Instructions
Prep:10minCook:20min
Updated at: Wed, 29 Apr 2026 08:32:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories342.5 kcal (17%)
Total Fat27.5 g (39%)
Carbs10.3 g (4%)
Sugars3.5 g (4%)
Protein14.8 g (30%)
Sodium584.4 mg (29%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 x 14 ozcan of artichoke hearts
drained
1 x 10 ouncefrozen chopped spinach
package, thawed, and drained
½ teaspoongarlic powder
⅓ cupromano cheese
freshly-grated
¼ cupparmesan cheese
freshly-grated
1 cupshredded mozzarella cheese
separated
1 packagecream cheese
room temperature
½ cupsour cream
¼ teaspoonsalt
black pepper
red pepper flakes
½ teaspoononion powder
Instructions
View on fatgirlhedonist.com
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