By daisybeet.com
Nourishing Quinoa Lentil Salad with Roasted Cauliflower
Instructions
Prep:10minCook:30min
This quinoa and lentil salad is packed with plant-based protein and filling fiber! Served warm or cold, you can prep this grain salad for a week of healthy meals. In addition to quinoa and lentils, this salad also features caramelized roasted cauliflower florets, salty kalamata olives, sweet golden raisins, fresh parsley, and zesty lemon dijon vinaigrette. Ready to enjoy in 45 minutes or less!
Updated at: Thu, 21 Nov 2024 18:03:33 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
37
High
Nutrition per serving
Calories658.2 kcal (33%)
Total Fat31.2 g (45%)
Carbs79.1 g (30%)
Sugars15.7 g (17%)
Protein20.1 g (40%)
Sodium551.2 mg (28%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
cut into bite sized florets
1 Tbspolive oil
1 tspcurry powder
¼ tspsalt
¼ tsppepper
1 cupdry brown lentils
1 cupdry quinoa
½ cupfresh parsley
finely chopped
½ cupkalamata olives
halved
⅓ cupgolden raisins
1juice of lemon
1 Tbspdijon mustard
1 Tbsphoney
½ Tbspshallot
or garlic, minced
¼ tspkosher salt
black pepper
few, grinds
⅓ cupextra virgin olive oil
Instructions
View on daisybeet.com
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Notes
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