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eatingwell.com
By eatingwell.com

Spaghetti Squash Nests with Kale, White Beans & Mushrooms

Instructions
Cook:1h 5min
Cutting spaghetti squash into horizontal rings or “nests” and stuffing them with roasted mushrooms, white beans and kale not only cuts down on cooking time, it also makes for a fun presentation.
Updated at: Tue, 15 Apr 2025 02:06:39 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
8
Low

Nutrition per serving

Calories346.6 kcal (17%)
Total Fat24 g (34%)
Carbs25 g (10%)
Sugars7.3 g (8%)
Protein9 g (18%)
Sodium745 mg (37%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Notes

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