
By eatingwell.com
Spaghetti Squash Nests with Kale, White Beans & Mushrooms
Instructions
Cook:1h 5min
Cutting spaghetti squash into horizontal rings or “nests” and stuffing them with roasted mushrooms, white beans and kale not only cuts down on cooking time, it also makes for a fun presentation.
Updated at: Wed, 12 Mar 2025 02:09:45 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
37
High
Nutrition per serving
Calories1130.7 kcal (57%)
Total Fat28.2 g (40%)
Carbs117.6 g (45%)
Sugars13.9 g (15%)
Protein71.6 g (143%)
Sodium1140.3 mg (57%)
Fiber72.2 g (258%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1spaghetti squash
large

6 tablespoonsextra-virgin olive oil
divided

1 x 8sliced cremini mushrooms
package

¾ teaspoonsalt
divided

4 teaspoonswhite balsamic vinegar

1 teaspoondijon mustard

2 cupslacinato kale
loosely packed stemmed and chopped

¼ teaspooncrushed red pepper

1 x 15can no-salt-added cannellini beans
rinsed

4 teaspoonsgrated parmesan cheese

2 teaspoonsfresh oregano
chopped
Instructions
View on eatingwell.com
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