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eatingwell.com
By eatingwell.com

Spaghetti Squash Nests with Kale, White Beans & Mushrooms

Instructions
Cook:1h 5min
Cutting spaghetti squash into horizontal rings or “nests” and stuffing them with roasted mushrooms, white beans and kale not only cuts down on cooking time, it also makes for a fun presentation.
Updated at: Wed, 12 Mar 2025 02:09:45 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
37
High

Nutrition per serving

Calories1130.7 kcal (57%)
Total Fat28.2 g (40%)
Carbs117.6 g (45%)
Sugars13.9 g (15%)
Protein71.6 g (143%)
Sodium1140.3 mg (57%)
Fiber72.2 g (258%)
% Daily Values based on a 2,000 calorie diet

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