
By eatingwell.com
Spaghetti Squash Nests with Kale, White Beans & Mushrooms
Instructions
Cook:1h 5min
Cutting spaghetti squash into horizontal rings or “nests” and stuffing them with roasted mushrooms, white beans and kale not only cuts down on cooking time, it also makes for a fun presentation.
Updated at: Tue, 15 Apr 2025 02:06:39 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories346.6 kcal (17%)
Total Fat24 g (34%)
Carbs25 g (10%)
Sugars7.3 g (8%)
Protein9 g (18%)
Sodium745 mg (37%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1spaghetti squash
large

6 tablespoonsextra-virgin olive oil
divided

1 x 8 ouncesliced cremini mushrooms
package

¾ teaspoonsalt
divided

4 teaspoonswhite balsamic vinegar

1 teaspoondijon mustard

2 cupslacinato kale
loosely packed stemmed and chopped

¼ teaspooncrushed red pepper

1 x 15 ouncecan no-salt-added cannellini beans
rinsed

4 teaspoonsgrated parmesan cheese

2 teaspoonsfresh oregano
chopped
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!