By 365daysofcrockpot.com
Barbara Walters Western Casserole
Instructions
Prep:20minCook:4min
A delicious, easy weeknight meal with rice, ground beef, tomatoes and green peppers.
Updated at: Sat, 19 Sep 2026 01:44:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories446.8 kcal (22%)
Total Fat17.5 g (25%)
Carbs48.7 g (19%)
Sugars5.4 g (6%)
Protein23.4 g (47%)
Sodium1343.5 mg (67%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundlean ground beef
1 cuponion
diced
1 tspseasoned salt
2 ¼ cupsbeef broth
or chicken
1 ½ cupsconverted rice
or white rice
1 Tbspchili powder
½ tsppepper
1 Tbspworcestershire sauce
1 x 14.5 ozcan diced tomatoes
1green bell pepper
cored and diced
1 cansliced olives
drained
1 x 8 ozcan tomato sauce
½ cupshredded cheddar cheese
Instructions
View on 365daysofcrockpot.com
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