By 365daysofcrockpot.com
Barbara Walters Western Casserole
Instructions
Prep:20minCook:4min
A delicious, easy weeknight meal with rice, ground beef, tomatoes and green peppers.
Updated at: Sat, 10 Oct 2026 03:30:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories391.3 kcal (20%)
Total Fat12 g (17%)
Carbs46.4 g (18%)
Sugars5.4 g (6%)
Protein23.4 g (47%)
Sodium1066 mg (53%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundlean ground beef
1 cuponion
diced
1 tspseasoned salt
2 ¼ cupsbeef broth
or chicken
1 ½ cupsconverted rice
or white rice
1 Tbspchili powder
½ tsppepper
1 Tbspworcestershire sauce
1 x 14.5 ozcan diced tomatoes
1green bell pepper
cored and diced
1can of sliced olives
Optional, small, drained
1 x 8 ozcan tomato sauce
½ cupshredded cheddar cheese
Instructions
View on 365daysofcrockpot.com
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