Instant Pot Stuffed Pepper Soup

Name: Instant Pot Stuffed Pepper Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: World Cuisine
Ingredients: extra virgin olive oil; red onion diced; Poblano peppers seeded and diced, or 1 poblano and 1 green pepper; garlic powder minced; Italian seasoning; Sea salt and black pepper to taste; lean ground beef; beef or chicken broth preferably organic; crushed tomatoes with liquid; long-grain brown rice uncooked; 3 Tbsp fresh parsley chopped

2 steps

Prep:15minCook:30min

Are you craving warm soup on a cold day? This Instant Pot Stuffed Pepper Soup has all of the flavors of stuffed peppers with a kick in a delicious soup

Updated at: Thu, 17 Aug 2023 12:04:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories126.3 kcal (6%)

Total Fat6.9 g (10%)

Carbs8.7 g (3%)

Sugars1.9 g (2%)

Protein7.7 g (15%)

Sodium472.2 mg (24%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

extra virgin olive oil

red onion

diced

Poblano peppers

seeded and diced and pepper

or chicken, preferably organic

crushed tomatoes

with liquid

long-grain brown rice

uncooked

3 Tbspfresh parsley

chopped

Instructions

Step 1

Step 1. Set your Instant Pot to ‘SAUTÉ and add in the olive oil. Set to high and add in the vegetables and seasonings. Mix until tender for about 4-5 minutes. Place the veggies in a bowl and cook the ground beef. Turn off the IP and drain the fat. Place the veggies on top of the cooked beef before adding in the broth, tomatoes, and rice. Mix to combine.

Step 2

Step 2. Set the valve to ‘SEALING’ and place it on ‘MANUAL’ cooking on high and cook for 20 minutes, then naturally release the pressure for 10 minutes. Place in bowls and garnish. Enjoy!

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