Ricotta prawn wrap

Name: Ricotta prawn wrap
Cook time: 15 min
Total time: 15 min
Cuisine: Italian, Mediterranean, European
Ingredients: 2 tbsp ricotta; 1 tbsp fresh basil; 2 sun dried tomatoes; 1/4 tsp pepper; A pinch of salt; 1 tbsp olive oil; 200g spinach; 1/4 tsp salt; 1/4 tsp pepper; 2 tbsp olive oil; 6 prawns; 50ml olive oil; 1/4 tsp salt; 1/4 tsp pepper; 1/2 tsp chili flakes (optional); 1 clove garlic; 1 tortilla wrap

9 steps

Cook:15min

Updated at: Thu, 17 Aug 2023 11:32:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories1113 kcal (56%)

Total Fat100.5 g (144%)

Carbs43.6 g (17%)

Sugars6.6 g (7%)

Protein18 g (36%)

Sodium1489.8 mg (74%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Ricotta spread

Step 1

Chop the basil and sun dried tomatoes.

Step 2

To a small bowl add all the ingredients and mix until well combined.

Spinach

Step 3

Remove the stems from the spinach.

Step 4

Heat the oil in the pan. Add the spinach and fry until has shrunk in size completely. Season with salt and pepper.

Prawns

Step 5

Heat the oil in the pan. Leave the heat on medium high. Add the prawns and fry for about 1min per side. When turning around season with salt, pepper, chili and garlic.