Salt and Pepper Chicken | Slimming & Weight Watchers Friendly

Name: Salt and Pepper Chicken | Slimming & Weight Watchers Friendly
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Asian, Chinese
Ingredients: 8 chicken thighs (or drumsticks - all skin removed); 2-3 tbsp salt and pepper spice mix (see below for recipe); ½ red pepper (deseeded and chopped); 3 spring onions (finely chopped); ½ onion (finely chopped); ½ chilli (deseeded and finely chopped ); low calorie cooking spray; 1 tbsp sea salt flakes; 1 tbsp granulated sweetener (or other sweetener); 1 tbsp MSG ((monosodium glutamate) optional - see notes below); ½ tbsp Chinese 5 spice; 1 good pinch chilli flakes (depending on how hot you like it); 1 tsp ground white pepper

Instructions

Prep:10minCook:40min

This Salt and Pepper Chicken is a great slimming-friendly addition to a Chinese fakeaway, especially if you're counting calories or following a diet plan like Weight Watchers.

Updated at: Sun, 09 Oct 2022 20:06:52 GMT