Sweet and Sour Chicken

Classic Chinese Takeaway

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Place non-stick wok or deep frying pan over a high heat and spray with low calorie cooking spray. Add the chicken and cook for 3 minutes, stirring continuously. Transfer the chicken to a plate with a slotted spoon.

Step 2

Add the onion, pepper and carrots to the wok and cook for 4 minutes l, stirring occasionally. Return the chicken to the wok and cook for a further 3 - 4 minutes until chicken is cooked through.

Step 3

Meanwhile, make the sauce by mixing the reserved pineapple juice with he garlic, cornflour, tomato puree,red wine vinegar, soy sauce, and 100ml water.

Step 4

Stir the sauce into the chicken and vegetables, add the pineapple and cook over low heat for 2 minutes or until thickened. Scatter over the spring onions and serve hot with noodles or rice.