
By thepounddropper.com
Skinny Sweet and Sour Chicken
Instructions
Prep:10minCook:20min
Skinny Sweet and Sour Chicken is a healthier version of the classic Sweet and Sour Chicken recipe-packed with golden brown chicken pieces, bell peppers, onions, and pineapple, and tossed in a mouth watering sweet and sour sauce! Author: thepounddropper.com
Updated at: Wed, 02 Apr 2025 07:01:13 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories313.8 kcal (16%)
Total Fat9.3 g (13%)
Carbs42.7 g (16%)
Sugars7.3 g (8%)
Protein32.1 g (64%)
Sodium513.4 mg (26%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1.5 poundsboneless skinless chicken breasts
cut into 1-inch pieces

salt
to taste

pepper
to taste

½ cupcornstarch

1 Tbspvegetable oil

½ cupwhite granulated sweetener
zero point, sugar

½ cupapple cider vinegar

¼ cupno sugar added ketchup

2 Tbsplow-sodium soy sauce

1 Tbspsesame oil

1 Tbsplight brown sugar
unpacked

3cloves garlic
minced

½ cupcanned pineapple chunks
or fresh, or tidbits, drained

1red bell pepper
cut into 1-inch pieces

1green bell pepper
cut into 1-inch pieces

1yellow pepper
or orange, cut into 1-inch pieces

1yellow onion
small, or white, cut into 1-inch pieces
Instructions
View on thepounddropper.com
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Notes
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Delicious
Easy
Go-to
Special occasion
Kid-friendly