By elavegan.com
Raspberry Oatmeal Bars
Instructions
Prep:30minCook:25min
These vegan raspberry oatmeal bars combine a gluten-free oat and almond base and streusel ‘crumble’ topping, filled with layers of flavorful raspberry chia ‘jam’ and creamy custard. The recipe is 100% dairy-free, egg-free, oil/butter-free, and can be made refined sugar-free!
Updated at: Wed, 27 Nov 2024 00:34:18 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories345.6 kcal (17%)
Total Fat14.3 g (20%)
Carbs49.2 g (19%)
Sugars16.7 g (19%)
Protein7.9 g (16%)
Sodium90.5 mg (5%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupsoats
gluten-free if needed
1 cupalmond flour
1 cupoat flour
ground oats, gluten-free if needed
1banana
small, mashed
¼ cupmaple syrup
or agave syrup
¼ cupcanned coconut milk
2 tspbaking powder
3 cupsraspberries
5 Tbspgranulated sugar
coconut sugar or Erythritol
3 tsplime
or lemon juice
5 tspchia seeds
3 tspcornstarch
or tapioca flour
⅓ cupwater
1 ½ cupcanned coconut milk
⅔ cupwater
5 Tbspcornstarch
1 pinchturmeric
4 Tbspgranulated sugar
coconut sugar or Erythritol
1 tspvanilla extract
Instructions
View on elavegan.com
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