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Olive Magazine
By Olive Magazine

Chettinad chicken fry

Instructions
Cook:30min
Maunika Gowardhan's super-simple version of chettinad chicken flavours thigh fillets with ginger, turmeric, fennel seeds, cinnamon and dried red chillies
Updated at: Thu, 27 Aug 2026 00:02:05 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
3
Low

Nutrition per serving

Calories278.8 kcal (14%)
Total Fat16.4 g (23%)
Carbs6.6 g (3%)
Sugars2.3 g (3%)
Protein26 g (52%)
Sodium134 mg (7%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

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