By lechefswife.com
Mediterranean Branzino Filet Recipe with Vierge Sauce
Instructions
Prep:15minCook:10min
Delicate Branzino with a bright vinaigrette of tomatoes, olives and basil give a Provençal twist to your dish. Super simple yet impressive! A delicious Mediterranean Diet dish.
Updated at: Thu, 21 Nov 2024 19:03:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories1093.4 kcal (55%)
Total Fat114.8 g (164%)
Carbs20.4 g (8%)
Sugars9.8 g (11%)
Protein4.9 g (10%)
Sodium641.3 mg (32%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tbspsolive oil
coarse salt
1orange
for zesting
1shallot
finely chopped
2green onions
finely chopped
¼ cupchives
finely chopped
1 ½ cupcherry tomatoes
quartered
⅓ cuppitted Niçois olives
or Kalamata black, halved
2 tbspscapers
left whole if it is the small kind, if it is the full caper berry, halve or quarter depending the size
½ cupbasil
finely chopped
3 tablespoonsroasted pine nuts
¾ cupextra virgin olive oil
1lemon
Instructions
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