By Happy Kitchen
Ratatouille
Instructions
Prep:10minCook:1h 20min
Ratatouille Recipe: delicious and spectacular vegan gluten-free dish that will be a star of any table. Healthy, flavorful, impressive looking and comforting dish.
Updated at: Thu, 21 Nov 2024 15:05:59 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories202.2 kcal (10%)
Total Fat10.5 g (15%)
Carbs25.7 g (10%)
Sugars14 g (16%)
Protein5 g (10%)
Sodium161.7 mg (8%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2bell peppers
yellow or red
olive oil
2onions
3cloves garlic
2carrots
medium-sized
7fresh tomatoes
or 2 cans of tomatoes
3 sprigsthyme
2 leavesbay
salt
black pepper
1eggplant
medium-sized
1zucchini
medium - sized
2yellow bell peppers
4tomatoes
medium-sized
3red onions
2cloves garlic
chopped
3 tablespoonsolive oil
2sprigs thyme
Instructions
View on Happy Kitchen
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