By Cook Enu
Ratatouille
10 steps
Prep:30minCook:40min
Delicious Ratatouille is one of the best way to enjoy summer vegetables. Mix of vegetables baked with tomato sauce.
Updated at: Thu, 17 Aug 2023 12:04:44 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
7
Low
Nutrition per serving
Calories283.7 kcal (14%)
Total Fat18.6 g (27%)
Carbs28.4 g (11%)
Sugars16.8 g (19%)
Protein6.1 g (12%)
Sodium1814.9 mg (91%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2Yellow Squash
2Zucchini
2eggplant
Long, Italian
8tomato
Roman
sauce
600gtomato
Large, celebrity
1red pepper
150gOnions
Chopped
90gcelery
Chopped
4garlic cloves
1bay leaf
1 TbspChili flakes
½ TbspHerbes de provence
100mlwater
1 TbspFresh thyme
1 TbspFresh Basil
2 Tbspolive oil
1 Tbspsalt
herb oil
4 Tbspolive oil
1 TbspGarlic Powder
1 tspblack pepper
1 TbspFresh thyme
½ TbspSalt
Instructions
Step 1
First start prepping for the sauce. Cut a small shallow cross (+) on the bottom of the celebrity tomatoes and boil it in a saucepan for 6 minutes. Peel the tomato skin, and crush them.
Knife
Sauce Pan
Step 2
Roast the red pepper on the stove until the skin burns, then peel the burned skin and chop the pepper.
Knife
Step 3
In a pot, add 2 tbsp of olive oil, chopped onions, celery, garlic cloves, and stir until its translucent. Add the boiled tomatoes, roasted red peppers, and rest of the sauce ingredients except the fresh herbs. Boil the sauce mixture for 10 minutes over medium flame. Take the bay leaf out, add the fresh basil, and thyme. Blend the sauce into a smooth puree with a hand blender.
CooktopHeat
Pot
Step 4
Cut all the vegetables (zucchini, yellow squash, eggplant, and roman tomato) into 1mm round.
Step 5
In a baking tray or a 15 inch cast iron skillet, add the sauce upto an inch. Arrange the sliced vegetables on the sauce in a circular pattern. Add vegetables standing upright (add Yellow squash, zucchini,eggplant, and tomato slices), continue with the pattern until the pan is filled.
Tray
Step 6
Mix all the ingredients for the herb oil and brush it on top of the vegetables.
Cooking Brush
Step 7
Cut a parchment paper round to the size of the pan and cover the Ratatouille with it.
Parchment paper
Step 8
Preheat the oven to 375F
OvenPreheat
Step 9
Baked the Ratatouille in the oven for 35-45minitues.
OvenHeat
Step 10
Serve the Ratatouille with some extra sauce, garnish with fresh basil, and enjoy!
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