By thestingyvegan.com
Mediterranean Chickpea Salad Pita Sandwich
Instructions
Prep:15min
This Mediterranean chickpea salad pita sandwich recipe is super quick and easy. Simply toss a mix of veggies in a bowl, dress them with a simple vinaigrette and serve in a pita. Perfect for a fast no-cook lunch or a no-fuss dinner!
Updated at: Thu, 21 Nov 2024 09:26:34 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories317.2 kcal (16%)
Total Fat9.7 g (14%)
Carbs48 g (18%)
Sugars4.2 g (5%)
Protein9.9 g (20%)
Sodium657.7 mg (33%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupchickpeas
cooked, $0.36
1 cuplettuce
chopped, $0.17
0.5cucumber
diced - $0.31
2tomatoes
medium, diced - $0.28
0.5red onion
small, diced - $0.16
3 tablespoonsblack olives
chopped, like kalamata or other Mediterranean variety, $0.29
2 tablespoonsolive oil
2 tablespoonsred wine vinegar
or white, $0.18
½ teaspoondried oregano
$0.05
½ teaspoonsalt
$0.01
Pepper
to taste, $0.02
4pita breads
$0.95
Instructions
View on thestingyvegan.com
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Notes
4 liked
0 disliked
Delicious
Fresh
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Easy