By thestingyvegan.com
Mediterranean Chickpea Salad Pita Sandwich
Instructions
Prep:15min
This Mediterranean chickpea salad pita sandwich recipe is super quick and easy. Simply toss a mix of veggies in a bowl, dress them with a simple vinaigrette and serve in a pita. Perfect for a fast no-cook lunch or a no-fuss dinner!
Updated at: Wed, 29 Oct 2025 20:01:25 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories317.8 kcal (16%)
Total Fat9.7 g (14%)
Carbs48.3 g (19%)
Sugars4.3 g (5%)
Protein9.9 g (20%)
Sodium657.6 mg (33%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupchickpeas
cooked
1 cuplettuce
chopped
0.5cucumber
diced
2tomatoes
medium, diced
0.5red onion
small, diced
3 tablespoonsblack olives
chopped, like kalamata or other Mediterranean variety
2 tablespoonsolive oil
2 tablespoonsred wine vinegar
or white
½ teaspoondried oregano
½ teaspoonsalt
Pepper
to taste
4pita breads
Instructions
View on thestingyvegan.com
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Notes
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Fresh
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