
By thestingyvegan.com
Mediterranean Chickpea Salad Pita Sandwich
Instructions
Prep:15min
This Mediterranean chickpea salad pita sandwich recipe is super quick and easy. Simply toss a mix of veggies in a bowl, dress them with a simple vinaigrette and serve in a pita. Perfect for a fast no-cook lunch or a no-fuss dinner!
Updated at: Thu, 10 Apr 2025 20:00:33 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories317 kcal (16%)
Total Fat9.7 g (14%)
Carbs48 g (18%)
Sugars4.2 g (5%)
Protein9.9 g (20%)
Sodium657.7 mg (33%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupchickpeas
cooked

1 cuplettuce
chopped

0.5cucumber
diced

2tomatoes
medium, diced

0.5red onion
small, diced

3 tablespoonsblack olives
chopped, like kalamata or other Mediterranean variety

2 tablespoonsolive oil

2 tablespoonsred wine vinegar
or white

½ teaspoondried oregano

½ teaspoonsalt

Pepper
to taste

4pita breads
Instructions
View on thestingyvegan.com
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Notes
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Delicious
Fresh
Go-to
Crispy
Easy