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Carol Bee Cooks
By Carol Bee Cooks

Creamy Zucchini Pasta (without cream)

5 steps
Prep:10minCook:45min
Creamy zucchini pasta made with caramelized zucchini, garlic, and shallots. Butter, cheese, and pasta water create a silky sauce without any cream.
Updated at: Fri, 26 Jun 2026 05:26:41 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
51
High

Nutrition per serving

Calories685.1 kcal (34%)
Total Fat24.2 g (35%)
Carbs96.1 g (37%)
Sugars9.7 g (11%)
Protein22.2 g (44%)
Sodium644.9 mg (32%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the zucchini: Heat the olive oil in a large pan over medium heat. Add the diced zucchini, chopped shallot, lightly smashed whole pieces of garlic, salt, black pepper, and red pepper flakes. Stir to combine and cook for 3 minutes.
Step 2
Cover and cook: Reduce the heat to medium-low and cover. Cook for 40 minutes, stirring every 10 minutes, until the zucchini is very soft and jammy. Gently press the zucchini with a wooden spoon as it cooks to help it break down.
Step 3
Cook the pasta: When the zucchini is nearly finished, cook the spaghetti in boiling salted water until 1 minute shy of al dente. Reserve 2 cups of pasta water.
Step 4
Finish the sauce: Add the pasta, Pecorino Romano, Parmesan cheese, butter, and ½ cup pasta water to the zucchini mixture. Toss continuously until a glossy sauce forms, adding additional pasta water as needed.
Step 5
Serve: Stir in the lemon juice. Divide among bowls and top with basil and additional cheese, if desired.
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