By BBC Good Food
5-a-day couscous with chicken thighs
Instructions
Prep:10minCook:30min
Rebecca Roberts serves roasted courgette, carrots, red onion, tomatoes and mushrooms with couscous and chicken in this recipe for one
Updated at: Sat, 29 Nov 2025 08:25:43 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
33
High
Nutrition per serving
Calories1016.7 kcal (51%)
Total Fat58.8 g (84%)
Carbs66.4 g (26%)
Sugars15.4 g (17%)
Protein56.3 g (113%)
Sodium277.7 mg (14%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1courgette
medium, cut into small chunks
1carrot
medium, cut into small chunks
1Red Onion
medium, cut into wedges
85gmushroom
quartered
cherry tomatoes
2garlic cloves
peeled
1 Tbspolive oil
½ tsppaprika
½ tspdried chilli flakes
2chicken thighs
bone-in, skin on
50gcouscous
0.5 packparsley
small, or mint, roughly chopped
sweet chilli sauce
optional
Instructions
View on BBC Good Food
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