
By Lina Jay
βπ ππ€π₯ππ πππ & βπππππ‘ππ πππππ β
Updated at: Thu, 17 Aug 2023 10:02:03 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories1504.3 kcal (75%)
Total Fat75.9 g (108%)
Carbs171.3 g (66%)
Sugars28.1 g (31%)
Protein51.5 g (103%)
Sodium4129.7 mg (206%)
Fiber50.8 g (181%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 Tbspolive oil

1 tspsumac

300gbutternut pumpkin
cut to 1cm wide matchsticks

1green zucchini
cut to 1cm wide matchsticks

1capsicum
red or green, sliced

1red onion
thinly sliced

1 Β½ cupsfresh parsley leaves

300gcherry tomatoes
halved

800gcanned chickpeas
Dressing
Instructions
Step 1
Preheat oven to 200ΒΊC
Step 2
Place prepared vegetables (excluding red onion) on a roasting tray. Do not overlap. Drizzle about a tablespoon of olive oil all over vegetables and sprinkle with a teaspoon of sumac.
Step 3
Place vegetables in oven and roast, turning halfway. Remove from oven after approximately 15 minutes or when vegetables have softened. Leave to cool.
Step 4
Prepare dressing by adding sliced onion in a bowl with olive oil, lemon juice, sugar, salt and sumac. Set aside for at least 10 minutes.
Step 5
In the meantime, in a large bowl place fresh parsley leaves & chickpeas, roasted vegetables, pomegranate seeds and dressing and combine well.
View on instagram.com
βSupport creators by visiting their site π
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!