By Endo Empowered
Chickpea & Quinoa Salad
4 steps
Prep:15min
Chickpeas contain large amounts of B Vitamins. Great to keep our stress levels down and aid in reducing PMS.
Updated at: Thu, 17 Aug 2023 01:00:53 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
24
High
Nutrition per serving
Calories451.1 kcal (23%)
Total Fat20.4 g (29%)
Carbs55.2 g (21%)
Sugars5.3 g (6%)
Protein16.3 g (33%)
Sodium650.3 mg (33%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
0.5can chickpeas
also called garbanzo beans
½ cuptomatoes
cut in half
parsley
finely cut
0.25cucumber
cut into slices
leafy greens
1radish
finely cut
½ cupquinoa
pre-cooked
Dressing:
Instructions
Step 1
Rinse the chickpeas well.
Step 2
Mix all ingredients together in a large bowl or layer them in a jar for a jar salad.
Step 3
Pour over the dressing.
Step 4
When ready to eat empty onto a plate.
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