By Endo Empowered
Chickpea & Quinoa Salad
4 steps
Prep:15min
Chickpeas contain large amounts of B Vitamins. Great to keep our stress levels down and aid in reducing PMS.
Updated at: Thu, 17 Aug 2023 01:00:53 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
25
High
Nutrition per serving
Calories460.2 kcal (23%)
Total Fat20.6 g (29%)
Carbs56.8 g (22%)
Sugars5.4 g (6%)
Protein16.6 g (33%)
Sodium650.8 mg (33%)
Fiber14.1 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
0.5can chickpeas
also called garbanzo beans
ยฝ cuptomatoes
cut in half
parsley
finely cut
0.25cucumber
cut into slices
leafy greens
1radish
finely cut
ยฝ cupquinoa
pre-cooked
Dressing:
Instructions
Step 1
Rinse the chickpeas well.
Step 2
Mix all ingredients together in a large bowl or layer them in a jar for a jar salad.
Step 3
Pour over the dressing.
Step 4
When ready to eat empty onto a plate.
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