Make Crispy Toasted Sesame Tofu in an Air Fryer
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By cookinglight.com
Make Crispy Toasted Sesame Tofu in an Air Fryer
Instructions
Cook:1h 15min
Tossed in a tangy dressing rich with the flavors of honey, toasted sesame oil, and soy sauce, these crispy cubes of tofu make a hearty supper served over brown rice. The secret to getting tofu nice and crisp is two-fold: First, drain, dry, and press it to remove excess moisture; second, cook it in batches, and turn the cubes during cooking to ensure all sides have a chance to get crunchy.
Updated at: Fri, 22 Nov 2024 07:31:45 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories518.4 kcal (26%)
Total Fat18.3 g (26%)
Carbs63 g (24%)
Sugars7.2 g (8%)
Protein26 g (52%)
Sodium477 mg (24%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 14 ozextra-firm tofu
pkg, drained and cut into 1-inch cubes
cooking spray
¼ cupfresh orange juice
from 1 orange
2 tablespoonslower-sodium soy sauce
1 tablespoonhoney
1 tablespoontoasted sesame oil
1 teaspoonrice vinegar
½ teaspooncornstarch
2 pkgboil-in-bag brown rice
such as
½ teaspoonkosher salt
2 tablespoonsscallions
chopped
1 tablespoontoasted sesame seeds
Instructions
View on cookinglight.com
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