By kitchensanctuary.com
Sweet and Sour Chicken Recipe
Instructions
Prep:10minCook:15min
This is my homemade crispy sweet and sour chicken recipe with a sweet and tangy sauce made from scratch using store cupboard ingredients! Ready in 25 minutes.
Updated at: Sat, 23 Nov 2024 04:33:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories693.7 kcal (35%)
Total Fat28.2 g (40%)
Carbs88.5 g (34%)
Sugars47.4 g (53%)
Protein25.6 g (51%)
Sodium1056.3 mg (53%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 Tbspvegetable oil
2eggs
lightly beaten
3 Tbspcornflour
cornstarch
90gplain flour
all-purpose flour
½ tspsalt
½ tsppepper
½ tspgarlic salt
2 tsppaprika
3skinless chicken breast fillets
chopped into bite-size chunks
1 Tbspvegetable oil
1onion
large, peeled and chopped into large chunks
1red pepper
chopped into 1 inch pieces
1green pepper
chopped into 1 inch pieces
2 clovesgarlic
peeled and chopped, crushed
1 tspminced ginger
150mltomato ketchup
2 Tbspmalt vinegar
6 Tbspdark brown muscovado sugar
475gpineapple chunks in juice
canned
egg fried rice
or boiled rice
1 tspsesame seeds
Instructions
View on kitchensanctuary.com
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