By homemadeandyummy.com
Poached Eggs and Lentils
Instructions
Prep:15minCook:30min
Poached Eggs & Lentil Hash is a hearty, high protein, meatless, gluten free meal. Lentils and eggs make a great brunch or dinner option.
Updated at: Sat, 18 Apr 2026 08:26:42 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
33
High
Nutrition per serving
Calories742.9 kcal (37%)
Total Fat17.2 g (25%)
Carbs102.5 g (39%)
Sugars8.8 g (10%)
Protein49 g (98%)
Sodium901.8 mg (45%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on homemadeandyummy.com
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