By Pureety Gourmet Flavours
Puréety Gourmet Beans on Toast with Poached Egg by Pureety
4 steps
Cook:30min
A rich Mexican style tomato sauce with cannellini beans, peppers & fresh coriander topped with a soft poached egg
Updated at: Thu, 17 Aug 2023 06:35:07 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
80
High
Nutrition per serving
Calories990.4 kcal (50%)
Total Fat14.9 g (21%)
Carbs161.5 g (62%)
Sugars26.6 g (30%)
Protein58.5 g (117%)
Sodium639.1 mg (32%)
Fiber51.8 g (185%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1red onion
diced

400gchopped tomatoes

400gcannellini beans
rinsed

2 Tbsptomato purée

2 Tbspmaple syrup

1 Tbspapple cider vinegar

10gcoriander

1 tspndried oregano

1lime
juiced

1 Tbspjalapenos
minced

2sourdough bread slices
toasted

1 Tbspolive oil

2eggs
good quality and fresh

1 Tbspwhite wine vinegar

100mlwater

fajita seasoning
Instructions
Step 1
Heat up some oil in a pan and cook the diced red onion until soft before adding the Puréety Fajita seasoning, jalapenos and tomato purée - stir and cook for a couple of minutes
Step 2
Add the chopped tomatoes, water, cannellini beans, maple syrup, apple cider vinegar and dried oregano and simmer for 30 mins
Step 3
When the sauce is the consistency you like, start the poached eggs. Bring a saucepan of water to the boil with the white wine vinegar inside. One at a time drop the eggs into the simmering water and cook for 3-4 minutes or until the white is cooked. drain onto kitchen paper or cloth
Step 4
Add the coriander & lime juice to the beans and serve on the toasted sourdough then place the poached egg on the top of the beans and serve
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