By Paul Leddy
Pea Sauté with Poached Eggs
13 steps
Prep:10minCook:4min
Updated at: Fri, 26 Sep 2025 13:31:19 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories140.7 kcal (7%)
Total Fat5.3 g (8%)
Carbs14.9 g (6%)
Sugars7.5 g (8%)
Protein8.7 g (17%)
Sodium162.7 mg (8%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Bacon and Onion sauté
Step 1
In a skillet over medium heat, sauté the bacon until crispy.
Set aside.
Step 2
Reduce heat to low and sauté onion in bacon fat. About 10 minutes.
Sauté Eggs
Step 3
Fill a deep skillet with 3-inches of water and add vinegar.
Step 4
Place over medium heat and bring to a bare simmer.
Step 5
Break an egg into a ⅓ measuring cup and gently tip into water.
Step 6
Repeat with remaining eggs.
Step 7
Poached to taste, 3 to 4 minutes
Step 8
Remove with slotted spoon, transfer to a plate and trim neatly.
Step 9
Cover and keep warm.
Step 10
Add peas to skillet with onions and toss until warmed.
Step 11
Add tomatoes and bacon bits and season with salt and pepper.
To Serve:
Step 12
Transfer pea mixture to warmed serving bowl.
Step 13
Nestle eggs into peas, and sprinkle with parsley.
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