
By BBC Good Food
Indian chickpeas with poached eggs
Instructions
Prep:5minCook:10min
This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure
Updated at: Sun, 05 Jan 2025 12:36:52 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories443.8 kcal (22%)
Total Fat20.8 g (30%)
Carbs42 g (16%)
Sugars6 g (7%)
Protein25.3 g (51%)
Sodium833.8 mg (42%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 Tbsprapeseed oil

2garlic cloves
chopped

1yellow pepper
deseeded and diced

0.5red chilli
deseeded and chopped

0.5 bunchspring onions
tops and whites sliced but kept separate

1 tspcumin
plus a little extra to serve, optional

1 tspcoriander

½ tspturmeric

3tomatoes
cut into wedges

0.33 packcoriander
chopped

400gcan chickpeas in water
drained but liquid reserved

½ tspreduced sodium vegetable bouillon powder

4eggs
large
Instructions
View on BBC Good Food
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Notes
24 liked
1 disliked
Easy
Delicious
Under 30 minutes
Go-to
Spicy