
By Food & Wine
Chicken and Wild Rice Soup
Instructions
Cook:1h 15min
This comforting wild rice and chicken soup is filled with flavor, thanks to an aromatic base of onions, carrots, and celery, a touch of garlic and thyme, and a final drizzle of rich cream.
Updated at: Mon, 30 Jun 2025 07:24:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories471 kcal (24%)
Total Fat26.7 g (38%)
Carbs30.4 g (12%)
Sugars7.2 g (8%)
Protein26.9 g (54%)
Sodium746.2 mg (37%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

4 tablespoonsunsalted butter

3celery ribs
cut into 1/2-inch pieces

2carrots
cut into 1/2 - inch pieces

1onion
medium, chopped

2garlic cloves
minced

1 ½ teaspoonsthyme
finely chopped

salt

pepper

¼ cupall-purpose flour

1 cupwild rice

2 quartschicken stock
or low-sodium broth

2 cupswater

4 cupschicken
bite-size pieces, roasted, or turkey

1 cupheavy cream
Instructions
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Notes
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Delicious
Makes leftovers
Kid-friendly
One-dish