By delishdlites.com
Asopao De Pollo (Puerto Rican Chicken & Rice Gumbo)
Instructions
Prep:5minCook:45min
Updated at: Thu, 21 Nov 2024 10:04:13 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories413.6 kcal (21%)
Total Fat10.5 g (15%)
Carbs47.2 g (18%)
Sugars3 g (3%)
Protein31.5 g (63%)
Sodium1167.1 mg (58%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken thighs
cubed
1 ½ teaspoonsadobo seasoning
1 teaspoondried oregano
1 tablespoonolive oil
¼ cupsofrito
1 x 8 ozno salt added tomato sauce
can
1 packetSazon seasoning
with annatto
1 teaspoonground cumin
1chicken bouillon cube
2dried bay leaves
4 cupslow sodium chicken broth
¼ cupfresh cilantro
chopped
8 sprigsfresh thyme
1 cupparboiled rice
2corn cobs
cut into 2 inch discs, optional
1 cupfrozen peas
optional
Instructions
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