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By delishdlites.com
Asopao De Pollo (Puerto Rican Chicken & Rice Gumbo)
Instructions
Prep:5minCook:45min
Updated at: Thu, 27 Feb 2025 12:07:42 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories413.9 kcal (21%)
Total Fat10.5 g (15%)
Carbs47.2 g (18%)
Sugars3 g (3%)
Protein31.5 g (63%)
Sodium1167.1 mg (58%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundboneless skinless chicken thighs
cubed

1 ½ teaspoonsadobo seasoning

1 teaspoondried oregano

1 tablespoonolive oil

¼ cupsofrito

1 x 8 ozno salt added tomato sauce
can

1 packetSazon seasoning
with annatto

1 teaspoonground cumin

1chicken bouillon cube
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2dried bay leaves
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4 cupslow sodium chicken broth

¼ cupfresh cilantro
chopped

8 sprigsfresh thyme

1 cupparboiled rice

2corn cobs
cut into 2 inch discs, optional

1 cupfrozen peas
optional
Instructions
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Notes
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