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delishdlites.com
By delishdlites.com

Asopao De Pollo (Puerto Rican Chicken & Rice Gumbo)

Instructions
Prep:5minCook:45min
Updated at: Fri, 11 Sep 2026 07:57:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
27
High

Nutrition per serving

Calories414.8 kcal (21%)
Total Fat11.6 g (17%)
Carbs45.6 g (18%)
Sugars3.5 g (4%)
Protein31.5 g (63%)
Sodium2385.2 mg (119%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

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