By delishdlites.com
Asopao De Pollo (Puerto Rican Chicken & Rice Gumbo)
Instructions
Prep:5minCook:45min
Updated at: Fri, 11 Sep 2026 07:57:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories414.8 kcal (21%)
Total Fat11.6 g (17%)
Carbs45.6 g (18%)
Sugars3.5 g (4%)
Protein31.5 g (63%)
Sodium2385.2 mg (119%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken thighs
cubed
1 ½ teaspoonsadobo seasoning
1 teaspoondried oregano
1 tablespoonolive oil
¼ cupsofrito
1 x 8 ozcan no salt added tomato sauce
1 packetsazon with coriander and tomato
1 teaspoonground cumin
1chicken bouillon cube
2dried bay leaves
4 cupslow sodium chicken broth
¼ cupfresh cilantro
chopped
8 sprigsfresh thyme
1 cupparboiled rice
2corn cobs
cut into 2 inch discs, optional
1 cupfrozen peas
optional
Instructions
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