Lentil and Squash Vegan Soup Recipe

Name: Lentil and Squash Vegan Soup Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 1½ cups small brown lentils; 2 quarts water (about 8-10 cups); 1 large green zucchini (cubed); 1 large yellow squash (cubed); 2 tomatoes (medium, cubed); 1 cup carrots (sliced); 1 bunch Italian or curly parsley (chopped); 2 onions (sliced); 4 cloves of garlic (minced); salt (to taste)

5 steps

Prep:15minCook:35min

Lentil and Squash Vegan Soup Recipe is a delicious, heartwarming soup that needs minimal ingredients and is ready in no time! Enjoy it on cold days for an immediate feeling of warmth and satisfaction!

Updated at: Thu, 21 Nov 2024 14:05:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories164.4 kcal (8%)

Total Fat0.8 g (1%)

Carbs30.8 g (12%)

Sugars5.1 g (6%)

Protein10.7 g (21%)

Sodium121.7 mg (6%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 ½ cupsbrown lentils

2 quartswater

1 cupcarrots

1 bunchItalian parsley

Instructions

Step 1

Wash the lentils, then boil them with some water for about 10 minutes. Drain the water.

Step 2

Place the slightly cooked lentils in the pot. Add the green and yellow squash, tomatoes, carrots, sliced onions, garlic, and salt. Leave the parsley until the end.

Step 3

Boil them on medium-low heat for about 25 minutes then add the chopped parsley.

Step 4

Taste to add more salt if needed.

Step 5

Serve and enjoy!

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