By askchefdennis.com
Authentic French Ratatouille
Instructions
Prep:15minCook:1h
Traditional French Ratatouille is a bright and delicious stew of summer vegetables. Rich and flavorful with hints of olive oil, garlic, and fresh herbs, quick simmered to allow the fresh vegetable flavors to shine through.
Updated at: Sun, 24 Nov 2024 23:16:51 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories127.1 kcal (6%)
Total Fat7.6 g (11%)
Carbs13.5 g (5%)
Sugars8.3 g (9%)
Protein2.8 g (6%)
Sodium269.8 mg (13%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 Tbspolive oil
more as needed
1 cupssweet onion
rough cut
1 cupred bell pepper
rough cut
1 cupyellow bell pepper
rough cut
2 Tbspgarlic
finely chopped
4 cupseggplant
peeled and cubed, you may leave the skin on if you prefer
1zucchini squash
large, sliced
1yellow squash
large, sliced
28 ozcanned san marzano tomato
can substitute 5 large fresh tomatoes chopped
2 Tbspfresh basil
finely chopped
1 Tbspfresh oregano
finely chopped or 1 tsp dried oregano
¼ tspcrushed red pepper
optional
1 tspsea salt
to taste
¼ tspblack pepper
to taste
1 tspItalian parsley
finely chopped for garnish
Instructions
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